Props used: blocks, yoga straps, bolsters - please bring a clean towel or blanket to cover.

In this hour long class of a Restorative and Yin yoga blend, take a journey into the medatative aspects of Yoga and enjoy deep lengthening & opening stretches. Restorative yoga involves the use of props to allow the body to feel totally supported, to allow the body to relax and release. Yin Yoga also consists of long holds but uses static stretches' to free up space in your muscles and joints, allowing a stretch of the deep connective tissues,ligaments and facsia while also bringing attention to the energetic channels of the body. Restora-Yin is for all levels, and may be modified, as to make a great fit for your unique self.