Jump start your week with this high-energy class designed to get your heart pumping and improve muscular strength with HIIT (high intensity interval training) combining yoga postures and cardio sequences. Warm up Vinyasa style, amp up your heart rate with some HIIT and then slow it down and stretch it out. Modifications will always be offered. Whether you’re a seasoned yogi wanting to change up your routine or just trying it out, benefits include improved physical strength and cardiovascular fitness, weight loss, stress reduction and improved concentration.

Props used: blocks. 1 to 3 pound weights (optional)