Combining Reformer work with Suspension Training, clients will enjoy maximum benefits t that strength, stability and fleibility bring. In Suspension Training, by working with controlled instability, the body senses risk and automatically engages core muscles on a deeper level. Additionally, it enhances better joint functionality by allowing the joints to move freely and preventing them from jamming. Instructors will also work your eyes, inner ear, and brain to improve coordination and response time, establish spinal stability, and enforce a strong core connection. This technique is useful in enhancing athletic performance, preventing injury, and improving everyday living.