A class uniquely designed for pregnancy, Prenatal Connection offers a safe, supportive environment for expectant mamas-to-be to strengthen the mind-body connection while also connecting with other mamas and, most importantly, your new baby. Through gentle movement and guided meditation, cultivate a sense of ease, strength and grace with which to meet the challenges of pregnancy, labor, and new motherhood.
Benefits of a prenatal yoga practice:
Builds physical strength to aid labor and delivery
Offers balance both physically in your ever changing body and emotionally
Relaxes the nervous system
Encourages awareness and increased connection with your baby
Breathing prep for labor
All stages of pregnancy are welcomed. No yoga experience required.
Tuesday Nights from 6:00 - 7:00pm | 6 weeks for $125
$20.85+tax for a single class - this option can be booked online by choosing the dates you will be attending.