Yoga and Addiction Recovery: Strategies and Tools
with Deborah Mcnairn
This workshop is suitable for anyone affected by addiction,
including but not limited to those
in recovery. In addition, the session is open to those interested
in learning more about how
yoga can be used as a recovery tool.
During this workshop with Deborah, a certified Yoga for 12 Step
Recovery (Y12sr) leader
and meeting facilitator you will:
Discuss addiction recovery and how the recovery process is linked
to the practices of yoga.
Be invited to share experiences to identify triggers and common
struggles.
Learn how Y12 Step Recovery connects the dots between the ancient
wisdom of yoga
and addiction. This includes practical tools to address the
physical and mental of addiction.
Experience a trauma informed physical yoga practice (no hands on
adjustments, no exotic poses)
Receive journal and notes for future use and reference after the
session. We will create a safe space on the mat and through
discussion.
Highlights
Opposite of addiction is connection
Recovery is an inside job
Addiction of any kind – looking for an external solution to an
inside problem
Yoga is a tool for self-discovery
Yoga is a tool on the path to recovery
Guidelines
Not here to fix each other but to connect, identify with and
share
Mutual respect, confidentiality, safe space
Anonymity – Hear, here
Non-judgmental
Sense of community
Yoga of 12-Step Recovery (Y12sr) offers a rich and powerful
framework for addiction
recovery and relapse prevention. Y12SR “connects the dots” between
the ancient wisdom of yoga and the practical tools of 12-step
programs. As part of a holistic recovery program, it works in
tandem with traditional treatment to address the physical, mental
and spiritual disease of addiction. The program serves people
recovering from all manifestations of addiction, from behavioral
addictions to substance abuse – creating a safe place on the mat.
The program supports those who are impacted by a loved one’s
addiction.