** New Class! **
Improve your mobility, functionality, and strength by using myofascial relase techniques in addition all the dynamic CoreAlign exersized in class. By releasing the musles that the trainer is planing to focus on in class you will have deeper access and awarness and get the most out of each movment.
Looking for a unique and challenge workout. Then CoreAlign classes are just the thing. Designed to recreate dynamic movement and promote a mind body connection. It combines functional movement patterns, core support and strength training.
The design of this unique apparatus consists of a wall ladder and two carts on the base that move independently of one another on separate, parallel tracks. Flexible tubing is attached to the carts from different directions (front, back and side to side) to create light to heavy resistance or assistance, depending on the type of exercise.