Enjoy the benefits of a Yin Yoga practice, while integrating self-massage with a massage therapy ball. Students will experience myofascial release therapy which helps to relax, lengthen, and realign fascia.
Enjoy the benefits of a Yin Yoga practice, while integrating self-massage with a massage therapy ball. Students will experience myofascial release therapy which helps to relax, lengthen, and realign fascia.