Students of all levels benefit from a practice offered to cultivate comfort and peace.
Subtle movements paired with indulgent stretches will free up stiff joints while calming a busy mind.
You will be guided through a beginner friendly nourishing flow and led to more restorative yoga poses at the end, before a beautiful relaxation lets everything sink in at the end. If you need the benefit of an active flow and a restful pause, this is the class for you.