Qigong (also spelled Qi Gong) is a powerful system of healing and energy medicine from China. It is the art and science of using breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate the life energy (Qi). Qi Gong practice leads to better health and vitality and a tranquil state of mind.
This beginner/intermeidate class teaches the fundamentals and basic Qi Gong forms in order to build a foundation for one’s regular Qi Gong practice and to help you profess in next level. Small group format; capacity 8. Thank you!