The goal of this class will give students basic knowledge to decrease the chances of becoming a victim through increased situational awareness and having the basic knowledge of self defense techniques to provide enough time for escape.  Although we recommend attending consistently, students can select specific dates to attend.  48 hours notice is required to cancel a class reservation.

An introduction to self defense, awareness and changing the way we look at things in our environment, classes include hands-on training on setting strong verbal boundaries, escape routes, de-escalation techniques and basic striking for self defense.  

• Proof of Covid Vaccination Required
• Face Mask must be worn over nose and mouth at the studio
• Boxing Gloves & Hand Wraps required as of September 2022
• Maximum number of students - 12
• For students ages 12 and up