Pilates Fundamentals with Springs

Description:
Pilates Springboard Classic Beginning introduces foundational Pilates principles using
the Balanced Body Springboard, a wall-mounted system with adjustable spring
resistance. This class emphasizes alignment, breath, core engagement, and controlled
movement while using springs to both support and challenge the body through
fundamental exercises.

Benefits include:
• Improved core strength and postural awareness
• Increased mobility and joint support through spring assistance
• Better understanding of foundational Pilates movement patterns
• Low-impact, full-body conditioning

Who this is for:
Clients new to Pilates Springboard work, those returning after time away, or anyone
seeking a structured introduction to spring-based Pilates training.
This class builds strength, coordination, and movement awareness using spring
resistance to support efficient, well-organized movement from the start.