Full-Body Pilates Conditioning

 Who this is for:
Clients with prior Pilates experience who are comfortable on the Reformer and want a
comprehensive, well-rounded equipment class.

If you are an absolute beginner, we recommend starting with our Beginning Reformer,
Intro Private 3 Pack or Fundamentals workshops before attending Mixed-level classes.
This class builds strength, balance, and movement efficiency so your body works better,
moves easier, and keeps up with the life you want to live.

Description:
Reformer Mixed is a full-body Pilates equipment class using spring-based resistance on
the Balanced Body Reformer to develop strength, control, mobility, and coordination.
Classes blend classical and contemporary Pilates exercises with varied sequencing
while maintaining structure, precision, and flow.

Benefits include:
• Increased core strength and control
• Balanced strength and flexibility
• Improved posture and movement efficiency
• Low-impact, full-body conditioning