Chair Class... What is this you ask?
This fun and challenging class offers variety for anyone looking to add strength, flexibility, and balance training to their workout.
The Chair engages your mind while engaging your body (They call Pilates a mind body exercise for a reason!). The movements in the Pilates Chair class are some of the most unique of any class you will take.
Pilates Chair classes are a challenge, yet it might be the most rewarding piece of Pilates equipment to work on, because each client sees and feels the progress in their own body in every single class!
There are over 28 different exercise categories on the chair focusing on core strength, leg strength, shoulder girdle stability, mobility and strength and functional movements such as standing, climbing, pushing and lifting.