Chair Class... What is this you ask?
This fun and challenging class offers variety for anyone
looking to add strength, flexibility, and balance training to their
workout.
The Chair engages your mind while engaging your body
(They call Pilates a mind body exercise for a reason!). The
movements in the Pilates Chair class are some of the most unique of
any class you will take.
Pilates Chair classes are a challenge, yet it might be the
most rewarding piece of Pilates equipment to work on, because each
client sees and feels the progress in their own body in every
single class!
There are over 28 different exercise categories on the chair
focusing on core strength, leg strength, shoulder girdle stability,
mobility and strength and functional movements such as standing,
climbing, pushing and lifting.