Strength, Balance & Control

Description:
Pilates Combo Chair Mixed uses the Balanced Body Combo Chair, a spring-resistance
Pilates apparatus designed to develop strength, balance, and coordinated movement.
The split-pedal design allows for unilateral work and precise resistance changes,
requiring continuous core engagement and full-body control. Classes include seated,
standing, and transitional exercises that emphasize alignment, stability, and efficient
movement.

Benefits include:
• Improved core strength and integration
• Increased upper- and lower-body strength
• Better balance and unilateral control
• Full-body conditioning with focused resistance work

Who this is for:
Clients with Pilates experience who want a strength-focused equipment class that
challenges balance, coordination, and control.

**If you are an absolute beginner, we recommend starting with our Intro Private 3 Pack or
Fundamentals workshops before attending Mixed-level classes.**

This class builds strength, balance, and movement control so your body works better
and moves more efficiently in everyday life.

Mixed/Progressions

Class Focus: Building toward intermediate work.

This mixed-level class is designed for clients who are comfortable with the fundamentals and ready for more challenge. Mixed/Progressions begins to introduce intermediate repertoire, increased flow, stronger transitions, expanded exercise options, and opportunities to build coordination, stamina, and confidence. The class moves at a more continuous pace while maintaining the quality, control, and precision that define the Pilates method.