Conscious Connected Breathing is a powerful technique to let go of old thought patterns and create a shift in consciousness. The breathing triggers a natural process of cleansing and relaxation, dissolving blocks to improve emotional balance, awareness and aliveness. It consists of using a circular and conscious-connected breathing technique with an intention while lying flat on a yoga mat or sleeping-bag with music playing to bring integration of body-mind-and-spirit.
Join us for this experience on Sunday, December 18, 2022 from 11:00 AM - 1:00 PM. Although the studio does have a limited amount of bolsters, mats and blankets, you might be more at ease bringing your own Yoga mat/blanket and pillows for comfort.
Price is $30
Facilitator: Clark Henderson-Davis, BS CAP CTT Advanced Level II Breath Instructor. Clark has 20-plus years of work in addiction and trauma treatment, with wide-ranging experience involving individuals with complex post-traumatic stress disorder (PTSD), substance addictions, process addictions, and mood disorders.