Expect a challenge in strengthening your hips and glutes, while focusing on core strength, balance, and alignment during this 60 minute class. Longer holds in stretches towards the end of class help give the muscles a nice release. Modifications given for any level.
You will receive a class link upon registration.
Be sure to download Zoom on to your computer.
Sign up even if you intend to take the replay later. This will ensure you receive the replay link