Building on foundations from Lyra Level 1, Lyra 2 focuses on conditioning to build new skills, as well as new mounts, dismounts, and inversions. As you build your vocabulary, we will explore short sequences and choreography.
You must be approved by an instructor to attend any level above 1.
Lyra 2 Prerequisites:
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- 10 second hands free hocks hang
- 10 second hollow body long hang from top bar (feet not on ground)
- Controlled delilah mount
- Assisted pull up, 3x on side bar with proper shoulder/core engagement, both sides (supported by feet - not full weight)