In Level 1 we will get you on the right foot with the very basics - proper form practice, conditioning, and some easy fun moves! No athletic or lyra background or experience required - this class is a safe and easy introduction.
Learn basic lyra - a.k.a. aerial hoop - terminology, grips, entrances, seats, and exits. This class will prepare you to meet the prerequisites for Lyra 2.
Attire: Tights, leggings, yoga pants, etc. of at least capri length or longer (covering the backs of the knees). As the tape on the lyra can tear, please do not wear things that would damage it (e.g. zipper pulls, buttons, jewelry).