In Level 1 we will get you on the right foot with the very basics - proper form practice, conditioning, and some easy fun moves! No athletic or silks background or experience required - this class is a safe and easy introduction.
Attire: Tights, leggings, yoga pants, etc. of at least capri length or longer (covering the backs of the knees) and shirts that can be tucked in, preferably covering the armpits. As the silks can tear, please do not wear things that would snag them (e.g. zipper pulls, buttons, jewelry).