Yin. Nidra. Sound is an hour-long class with Yin yoga postures, a guided Yoga Nidra meditation, and Sound Healing. Yin postures are deep-release yoga poses on the floor. These postures are held for three to five minutes and work to release the connective tissues of the body. Next, Yoga Nidra is a guided meditation also translated to Yogic Sleep. Lastly, a Sound Bath with crystal singing bowls. Sound healing is used to release trauma with vibration. This class helps relieve stress, tension, and body aches and promotes healthy sleep. This class is excellent for beginners and is part of a balanced yoga practice.