Body Conditioning and Restorative Yoga Combo Class
Nothing better for
Right at the middle of the week this COMBO Class will Challenge your muscles, calm your mind and you will be radiantly grounded and empowered!
Get core power, and leg strengtheing in 30 minutes of Body Conditioning, followed by 30 minutes of - always needed Restorative Yoga, with soothing breathwork.
* For the Body Conditioning segment we follow the weekly prop and technique rotation.