Online COMBO Class: Strength Functional Training + Restorative Yoga

Looking for the perfect midweek reset? Our COMBO Class is designed to challenge your body and calm your mind, leaving you feeling grounded and empowered as you tackle the rest of your week!

Body Conditioning (30 min): Build core strength and tone your legs with a fun, focused workout. We mix it with a different prop and technique rotation each week to keep your muscles guessing and growing!

Restorative Yoga (30 min): After your workout, relax with soothing breathwork and restorative yoga poses to help you release tension and recharge.

Join us for this dynamic class, and experience the perfect balance of strength and serenity!