Time to get more air!  Level 3 expands more on the grounded moves, and really getting more comfortable off of the ground.  We will expand into gripping the pole in more ways – knee grips, leg hangs, hip holds, elbow grips, shoulder mounts and more!  We will also start the basics of inverted bracket holds to start working toward handsprings!

Attire: Please wear either clean sneakers or bare feet to class, workout clothes that you can move freely in, shorts, and a top that allows for skin access to the waist and tops of your shoulders.