Mandala means circle or essence. A mandala flow refers to a
circular sequence, using all four points of the mat, a flow that
will have you traveling around in 360 degree and will enliven your
entire body. A mandala represents wholeness and can be seen as an
organizational structure of life itself. It describes and appears
in all aspects of life: the celestial circles we call earth, sun,
and moon, as well as conceptual circles of friends, family, and
community. It reminds us of our relation to the infinite and the
world that extends both beyond and within our bodies and minds.
Just go with the flow and get lost in the movements