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Mandala means circle or essence. A mandala flow refers to a circular sequence, using all four points of the mat, a flow that will have you traveling around in 360 degree and will enliven your entire body. A mandala represents wholeness and can be seen as an organizational structure of life itself. It describes and appears in all aspects of life: the celestial circles we call earth, sun, and moon, as well as conceptual circles of friends, family, and community. It reminds us of our relation to the infinite and the world that extends both beyond and within our bodies and minds. Just go with the flow and get lost in the movements

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