At Compete Sports Performance, your training will focus on developing speed & agility, functional strength, core stability, and muscular endurance that is specific to your sport. Our programs are based on more than 15 years of experience in professional sports. We have worked with some of the very best athletes around and have helped them reach their goals. Now, it's your turn.

 

The Athletic Performance class concentrates on fitness and overall athleticism. With this class, athletes gets the best performance training from all sports. We take basic performance training principles from all sports and apply them to this fun class.