We get it, starting any kind of martial art or combat sport can be pretty intimidating. Let us give you an intensive introductory session with other beginners! Instead of dropping into a regular intro class, with this crash course you'll get a mini-seminar on all the basics you'll need to start training. 

We'll cover the following topics, and probably much more:

- Stance and movement

- Basic Striking (punches, kicks, elbows, knees, etc.)

- Basic Defense

- How to hold pads for a partner

- Q&A about training equipment

This class is definitely intended for beginners, and it's totally fine if you don't have any experience at all!