This class is a 60min class that focuses on postural alignment, strengthening and balancing muscles around the spine and core. This class implements yoga as a warm up and transitions into sculpting by using weights to help tone and sculpt muscles.
This class is a 60min class that focuses on postural alignment, strengthening and balancing muscles around the spine and core. This class implements yoga as a warm up and transitions into sculpting by using weights to help tone and sculpt muscles.