After-burn will make you lean and strong. After-burn is based on the Tabata protocol. Tabata offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of 20 seconds of intense anaerobic exercise followed by shorter recovery periods of 10 seconds for 8 cycles.
Tabata interval training is one of the most effective types of high-intensity training. Through a variety of simple, yet effective exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle gain, fat loss, or both, this class will provide what you are looking for.
High-Intensity Interval Training (HIIT) is a form of cardiovascular exercise that provides improved aerobic capacity and conditioning, improved glucose metabolism, and an improvement in fat burning. Short-interval workouts burn more calories post-workout than traditional aerobic workouts. This is the “After-burn”. This helps you get to where you want to be quicker. The trick is to give the high-intensity portion of the workout 100% effort! If you are exerting your body with extreme effort in those short bursts of exercise, you’ll maximize your efforts. Join an After-burn class two times per week.