Buddha Brain ~ Buddha Body… How do we keep mindful, yet stay active? What are the best ways to stay present, while also planning the future, and somehow healing the past? Accepting ourselves as perfectly imperfect, what are some tips and tools to help you love yourself a wee bit more?
Within this 90 minute workshop we will explore many different ways to incorporate calming techniques to support us in adapting to our busy world!
$50/ person which includes your choice of mala and a notebook to keep track of what speaks to you!