Strength Training

Empower Yourself All Around!  Body Conditioning class is a 45min. 'head to toe' session of smart, efficient and functional fitness. - Never boring, Alwyas invigorating!

Women over 40 can benefit greatly from attending this class. Fire up your metabolism, and keep bone density sharp.

Every week there is a different challenge, we use various props such as resistance band, Swiss Balls, Dumbbells and more.  These sessions also offer you a good variation on disciplines like Dance techniques, Calisthenics, yoga asanas, and even elements of Martial Arts.