Join us for a special GYROKINESIS^® class taught by visiting Master Trainer Alicia Head!

 

This all-levels class incorporates chair, floor and standing exercises to gently work the entire body- opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. The class will end with a calming, unwinding sequence designed to prepare the body and mind to reintegrate with the everyday world.