In this once-monthly class we will breathe and stretch through
releasing physical and mental tension build-up that naturally and
subconsciously accumulates as we near the end of one month, and
begin the next. Class will start with a short meditation and
pranayama (breathwork) to ground and center, followed by a series
of asanas (poses) which will be held for 2-5 minutes each. This
allows enough time for the mind to settle, the body to trust, and
the muscle to reach beyond what we believe are our limits. You'll
leave feeling longer, looser, stronger, and maybe even
taller!
Most of this class is on the floor, and anyBODY can participate. Modifications/chairs will always be available, even if you cannot sit on the floor.
Most of this class is on the floor, and anyBODY can participate. Modifications/chairs will always be available, even if you cannot sit on the floor.