This class is a traditional Vinyasa Flow that connects movement and breath. It is designed to increase flexibility, build core strenth, improve balance, and promote mindfulness. It consists of a warm-up, 2-3 sequences of movement and breath, a challenge which may include learning a new pose or a core sequence, and a cool down with stretching.

 

All levels welcome.

 

Must be 12+ years old

12-14 year olds must be accompanied by a paying parent/gaurdian

 

NOT heated