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<div>This class is a traditional Vinyasa Flow that connects movement and breath. It is designed to increase flexibility, build core strenth, improve balance, and promote mindfulness. It consists of a warm-up, 2-3 sequences of movement and breath, a challenge which may include learning a new pose or a core sequence, and a cool down with stretching.</div>
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<div>All levels welcome.</div>
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<div>Must be 12+ years old</div>
<div>12-14 year olds must be accompanied by a paying parent/gaurdian</div>
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<div>NOT heated</div>
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