This class offers gentle movement and deep stretching to promote flexibility, relaxation, mindfulness and recovery. Poses may be held 2-5 minutes. Props are sometimes used to help support the body in different poses. Low lights and gentle music may be incorporated in class.

 

Must be 12+ years old

12-15 year old must be accompanied by a paying parent/guardian

16 & 17 year olds must have parental/guardian consent

 

NOT heated