This class offers gentle movement and deep stretching to
promote flexibility, relaxation, mindfulness and recovery. Poses
may be held 2-5 minutes. Props are sometimes used to help support
the body in different poses. Low lights and gentle music may be
incorporated in class.
Must be 12+ years old
12-15 year old must be accompanied by a paying
parent/guardian
16 & 17 year olds must have parental/guardian
consent
NOT heated