Join Bonnie Lee, RYT for a - Back to Our Roots- , Earth Element flow.
The densest of the 5 Elements, Earth , represents that which is solid and stable in our universe and in our bodies. Earth provides the stable environment from which all life as we know it, springs, lives and thrives. Coming back to our roots and learning how to embody this natural power, can be extremely transformative.
This class will focus on grounding, sending energy downward, allowing for a feeling of safety, security, and stability. We will draw energy away from the thinking mind toward the solidity of the earth. To the rememberance that all we need is already within.
A fun theraputic flow with infused knowledge to be taken on and off the mat.
Music, meditation, and mudra will add to this immersive experience.
Pre-registration is required.
Class will be from 2-3:30PM and take place in our lovely back studio.