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<p>This is another Mat workout in the series of flowing sequences developed by the Merrithew<sup>®</sup> team that promotes breath to enhance the quality of movement, energizing the body and calming the mind. Small handheld weights are incorporated into this challenging flowing series creating a greater awareness of the periphery, while the essential breath patterns maintain mindfulness of the quality of movement.</p>
<p>Equipment: Soft handweights</p>
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