Hanuman, the Monkey God was famous for his impressive and powerful leaps, in one of his most famous stories from Ramayana “the power of his back leg propelled him skyward from India, while his front leg reached to touch Sri Lanka's shore”.
Hanumanasana is a beautiful but challenging posture that requires the work of the hips and legs, while balancing the upper body straight up on the pelvis. With the he legs stretching in opposite directions, the hip flexors and hamstrings need to be strong and flexible in order to achieve the necessary stability.
This week we will dedicate the classes towards the attainment of this posture; drills, modifications and different variations will be practiced. I am looking forward to see you all!
SCHEDULE
MONDAY 3
6:00 - 7:15pm Intro to Primary Series
TUESDAY 4
6:00 - 7:15pm Primary and Second Series Mixed
WEDNESDAY 5
7:30 - 8:45am Mysore Ashtanga
THURSDAY 6
7:00 - 8:45am Led Ashtanga Primary Series
SATURDAY 8
8:00 - 9:15am Intro to Second Series
9:30 - 10:30am Pranayama (NO FEE -EVERYONE IS WELCOME)
PLEASE READ:
You can enroll to a single class ($20) or to all classes ($40). If you enroll to all classes make sure you select all classes (even if you are not attending to a particular class) in order to get the recording (Mysore classes are not recorded). When you select all classes it will add up the price of each single class, don't get scare! click continue and it will show the correct price option ($40) before you complete the sale.