Building further on skills from Lyra 2, Lyra 3 introduces more strength intensive moves and balances along with poses using fewer points of contact. More advanced mounts will be introduced and we will explore longer transitions between tricks.

You must be approved by an instructor to enroll in Lyra 3.

Lyra 3 Prerequisites:

• • 5 second short arm hold on sidebar, feet off ground. Both sides.
  • Ability to tuck knees towards chest and hold in an aerial long hang, 3x.
  • Controlled toe-tagged, but otherwise clean tuck mount to pike (short-arm) .
  • Controlled toe-tagged, but otherwise clean straddle mount (short-arm).
  • Star on bar, ability to tolerate lower back balances.