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<p><span style="font-family: helvetica; font-size: 14pt; color: #169179;"><strong>Vinyasa Flow Yoga </strong></span></p>
<p><span style="font-family: helvetica; font-size: 10pt; color: #000000;">This class emphasizes sequential movement between postures, coordinated with and guided by the breath. The movements are creatively sequenced from a gradual warm up, to an active flow, cool down and finally to sweet rest. Each class integrates awareness, alignment, balance, and grace in a moving meditation that creates strength, freedom and fluidity in the body and mind.</span></p>
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<p><em><span style="font-family: helvetica; font-size: 10pt; color: #000000;">Come go with the flow (at your own pace!). Modifications are offered to meet you wherever you are. </span></em></p>
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