After warming up your muscles, this gentle flowing class focuses on poses that enhance deep stretching. Movement from pose to pose is slower and manageable which allows your mind to deeply relax. There is some, but minimal, focus on strengthening poses. It's a great class to release stress! All levels welcome.
You will receive a class link upon registration.
Be sure to download Zoom on to your computer.
Sign up even if you intend to take the replay later. This will ensure you receive the replay link