What is Sadhana?
Kundalini Sadhana is a spiritual practice, one of self discipline, whereby a seeker of truth energizes and balances the body, mind and soul. Morning Sadhana is performed 2 1/2 hours before the rise of the sun during the Amrit Velā, a sacred time of prayer.
Typically, a yogi will perform a daily Sadhana spiritual practice for 40 days, which includes kriya, meditation and mantra.
The goal of Sadhana is to cleanse our karma, and bring us back into alignment with our True Self: a Divine being having a human experience.
What happens during a Morning Sadhana practice?
5:00-5:30 am the morning prayer of the Japji Sahib is recited or chanted.
5:30-6:30 am we perform the kriya, and meditation
6:30-7:30 am we chant and sing along with the mantras
7:30 am closing blessings
7:45 - 8:00 am tea will be offered but is not mandatory
What to bring or how to prepare?
Wearing white is encouraged so as to raise your auric field energy.
Wearing a head covering is encouraged to contain the energy raised within.
Blankets and bolsters will be available but you’re welcome to bring your own.
Water! Stay hydrated!
Please enter the studio quietly as this is a meditative practice. Please plan to arrive either just before or after the morning prayer so as to not disturb others.
Sadhana is a donation based offering. If you would like to offer seva (selfless service) as payment, you are welcome to stay and help clean up the studio after class.
Please register in advance. Sat Nam!