Prepare to be guided through an exploration of your unique movement habits with this traditional Reformer experience. Through a dual focus on internal sensations and challenging movements, this weekly class will help you develop better posture, release tension, and improve alignment while gaining a better understanding of how your shape and size effect the way you move. This class is designed to be taken together with Traditional Pilates Mat.
Want a Back-to-Back Experience?!
Pilates Combo Challenge: Hump Day Twofer Special ... Save 20% on Promo Single!
Level up your movement practice with a back-to-back Mat / Reformer combo.
In this weekly two-hour program you will be led through varying levels of intensity in a classical-inspired traditional Mat Pilates workout followed by a deep core strengthening reformer class. This course will deepen body awareness by bringing attention to the changing sensations of movement as you explore and expand your capacities for strength, balance, breath, and the ways your mind and body connect.