You deserve the gift of peace this Holiday season! Hot Stone Restorative Yoga is a perfect opportunity for self-care to deeply nourish your body, mind, and soul upon the holiday season.
This Restorative yoga practice will consist of long-held, supported postures using props to allow and encourage a relaxation response. While melting in these postures you will experience both hands-on assists, massage, essential oils, and hot stones. The warmth of the stones will encourage a deeper release in your muscles, soften your mind, and put your spirit at ease. Take this multi-sensory practice as an opportunity to let any stress, tension, and worries melt away, so you can move into the holiday celebrations feeling refreshed and full of joy.
Spaced limited - Please Pre-register!