A different way to experience Yoga! Come by to learn how to share your practice and heal one another.
Partner Yoga and Thai Yoga Workshop with Laura Armenta
This is a two segment workshop that will give you a complete understanding of Yoga as a healing system.
In the first segment you will be introduced to Partner Yoga, a fantastic format to share your Yoga physical practice by adapting asanas together, learning how to use body weight and balance, as well as gentle methods to coordinate breathwork.
The second segment will guide you throught basic techniques of Thai Yoga Therapy. Learning how to map the body and work on specific sections. Thai Yoga Therapy is an ancient healing system, think of it as "the sister of Hatha yoga", but in this case the receiver gets their body manipulated without making any effort.
In addition of being seasoned choreographer and performer, Laura Armenta has been a devoted Yogini since 1991, with vast education on holistic disciplines. She's a certified Yoga teacher and a certified Thai Yoga Therapy practitioner since 2002. In additiong to directing Armentality Movement Arts Center, Ms. Armenta has been teaching wellness and functional movement workshops and seminars to corporations, non-profit organizations and other studios internationally.
*This workshop is not exclusive for spouses or significant others, sharing your practice and learning healing techniques can be an experience shared with parents, good friends, co-workers if you are a nurse or care-giver. If you do not have a partner, NO worries, many others will show up alone as well. Just let us know ahead of time.