Vinyasa yoga is a series of postures linked with movement that
will open and cleanse your body, strengthen and lengthen your
muscles, and calm, soothe, and open your mind. We pick up the pace
in this Vinyasa class, as you mindfully link together your movement
and your breath. JAI Vinyasa Flow will take you through sun
salutations with a fun, invigorating style along with a variety of
variations. This is your opportunity to build strength, endurance
and flexibility while connecting your mind, body and breath to help
relieve stress and anxiety. The seasoned beginner, those who have
Vinyasa experience and intermediate practitioners who are all ready
to expand their yoga practice.