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Vinyasa yoga is a series of postures linked with movement that will open and cleanse your body, strengthen and lengthen your muscles, and calm, soothe, and open your mind. We pick up the pace in this Vinyasa class, as you mindfully link together your movement and your breath. JAI Vinyasa Flow will take you through sun salutations with a fun, invigorating style along with a variety of variations. This is your opportunity to build strength, endurance and flexibility while connecting your mind, body and breath to help relieve stress and anxiety. The seasoned beginner, those who have Vinyasa experience and intermediate practitioners who are all ready to expand their yoga practice.

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