A comprehensive Prenatal Yoga class focused on preparing you physically, mentally, and emotionally for process of birth and becoming a parent. This class will increase strength, physical and mental endurance, flexibility, breath and body awareness, while reducing fatigue and improving relaxation. Prenatal Yoga also helps reduce back pain and other common ailments associated with pregnancy such as nausea, tights hips, and heartburn.
*This registration is for in person participation in a class in our studio, 2 hour cancellation policy applies. Bring a mat, as well as yoga blocks and a blanket if you have them. We do have some community props available to borrow and new yoga mats for purchase. Classes start promptly, late arrivals will not be admitted.