The Oov is a foam-like apparatus, designed and developed by Daniel Vladeta, Doctor of Osteopathic Medicine. The shape is designed to cradel the curves of your back, but some say that it looks like a rain drop or a goose neck. The Oov works by activating and strengthening the user’s core stabilising muscles while also gently extending the spine. All of this leads to a release in tension (in your joints and mind), increased strength and balance. You will leave the class feeling lighter, stronger and talller.
Please arrive 10 minutes prior to the start of class.