Check in with your body. Could your shoulders be lower? Your jaw more relaxed? Your brow unfurrowed?
We subconsciously hold so much tension, and the way we grip and guard keeps our bodies in an elevated state of anxiety and irritability. '=
Each week of this gentle yoga series, you'll learn specific techniques to soothe the nervous system. Start the year off feeling more calm, collected, and confident with easy-to-replicate exercises to manage stress.