We understand that yoga is NOT one size fits all and yoga IS for every BODY. In our small group setting we focus is on creating a healthy yoga practice that teaches to the individual, it's inspirational, motivational and transformational for all.
The One Family Yoga and Fitness Yoga Training program is for students who want to gain a deeper understanding of the many layers of yoga, and how to incorporate them into your life. To advance your personal practice, challenge yourself, develop confidence with the knowledge of the core foundation of asana (postures), basic anatomy and yogic philosophy, giving you the tools to make lasting changes in your life. Learn about your body through in asana with the knowledge of Anatomy. For those that want to teach yoga this teacher training is one of Australia's most comprehensive teacher training programs and will mark the beginning of a successful and long career as a yoga teacher and or as a group fitness instructor. Every Teacher that has completed this training is teaching!
This unique training was created to fit in with the buriness of life with the flexibility of completing part online and part face to face.