Zen Barre® follows along the principles of barre, yoga, and Pilates with an emphasis on ballet and strength training. The class designed by The Zen Barre provides a challenging and unique workout designed to sculpt and strengthen your entire body as well as increase flexibility. This class will provide the ultimate workout using a combination of barre and pilates moves connecting itht he mind, body, spirit philosophies of yoga. During class you will experience a feeling of grounding and calming. you will learn to connect with your breath using proper alignment to develop the body you dream of.
*Please note shoes are not worn during class. Barre socks recommended. Essential oils may be used during class.