Have you ever wanted to be able to do a pull-up and don’t know where to begin?
Do you struggle with your upper body and grip strength during your aerial or circus practice?
Are you looking to build strength to be able to do more pull-ups?
This workshop is for you!!
In this workshop we will learn pull-up fundamentals, pull-up form and technique, and exercises to improve and build your pull-up strength.
You can expect to leave this workshop with an increased understanding of pull-ups, exercises to practice to continue your pull-up journey, and of course a great workout!