Description: This workout is a one stop shop for your daily dose of sweat! Muscular strength and endurance exercises are combined with HIIT intervals. Think lifting weights mixed with body weight and cardio intervals, taking you to the edge of your fitness "comfort zone,” and then going just beyond that edge. Outside your comfort zone is “where the magic happens!” This workout is easily modifiable, making it appropriate for all levels.
Recommended Equipment: Yoga mat and dumbbells.